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The 50 Keys

  • Key # 1 Prayer
  • Key # 2 Deep Breathing
  • Key # 3 Proper Hydration
  • Key # 4 Sun Gazing
  • Key # 5 100% Raw Foods
  • Key # 6 Fermented Foods
  • Key # 7 Enzymes
  • Key # 8 Probiotics
  • Key # 9 Hemp Protein
  • Key # 10 Coconut Oil
  • Key # 11 Meditation
  • Key # 12 Strength Training
  • Key # 13 Mineralization
  • Key # 14 Staying Informed
  • Key # 15 Detoxification
  • Key # 16 Fasting
  • Key # 17 Chinese Herbal Medicine and Qigong
  • Key # 18 Medicinal Mushrooms
  • Key # 19 Traditional Herbs
  • Key # 20 Ayurvedic Herbs and Body Types
  • Key # 21 Parasite Cleansing
  • Key # 22 Massage
  • Key # 23 Acupuncture
  • Key # 24 Kundalini Awakening
  • Key # 25 Stretching
  • Key # 26 Herbal Teas
  • Key # 27 Smoothies
  • Key # 28 Juicing
  • Key # 29 Crystals and Healing Stones
  • Key # 30 Dead Sea Salt Baths
  • Key # 31 Mind Modulation
  • Key # 32 EMF Protection
  • Key # 33 Colon Hydrotherapy
  • Key # 34 Hypnosis
  • Key # 35 Noni Fruit
  • Key # 36 Integrative Healthcare
  • Key # 37 Healthy Fats
  • Key # 38 Zeolites
  • Key # 39 Tantra, Tantric Sex, and Nudism
  • Key # 40 Rest and Sleeping
  • Key # 41 Food Combining
  • Key # 42 Bee Superfoods
  • Key # 43 Adventure
  • Key # 44 Laughter
  • Key # 45 Understanding Body pH
  • Key # 46 Aromatherapy and Annointing Oils
  • Key # 47 Shamanic Journeying
  • Key # 48 Chanting
  • Key # 49 Tibetan Rites of Rejuvenation
  • Key # 50 Organic Foods

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"Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of water in a lake is almost unnoticed." - Buddha

 

"Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end." - Swami Sivananda

 

"Go by yourself and fast alone.. The living God shall see it and great will be your reward." - Book of Mark 9:29

 

"Much virtue in Herbs, little in men." - Benjamin Franklin

 

"The doctor of the future will give not medication, but will interest his patients in the care of the human frame, diet and the cause and prevention of disease." - Thomas Edison

 

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature." - Joseph Campbell

 

"Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear and not bothering." Winnie the Pooh

 

"Life is what happens to you while you're busy making other plans." John Lennon

 

"In art and dream you may proceed with abandon. In life may you proceed with balance and stealth." - Patti Smith

 

"One cannot think well, love well, sleep well, if one has not dined well." - Virginia Woolf

 

"Healing is a matter of time but it is sometimes also a matter of opportunity." Hippocrates

50 Keys to Health © 2008 Matthew Kurinij